True,
we all need stress in our lives to keep us well and healthy. However, too much
of something, particularly stress, is bad for the health. According to studies,
too much stress causes chemicals to react thus, rendering damage to the brain.
The
solution? Develop the ability to remove and eradicate excess stress from your
system. Now the question is, “how do you
do it?”
Neuro Linguistic Programming or NLP is an approach, which deals with communication,
personal development and behavioral patterns to achieve particular goals and
objectives in life. More so, NLP deals with self-competence in order to nourish
and develop a better, fuller and richer present and future life.
NLP teaches you to be in control of what you want -- be the boss and live your life
according to your time line.
Plan. Though considered structured, it is
but a foreseeable requirement in de-stressing. Come up with a plan by
forecasting how you want to be in year’s time. Work your way backwards then
forward to the present and fast-forward to the future. Re-visit past
experiences and let them go. Through this, you are able to live a life without
anything that is holding you back.
Part
of planning is rehearsing on future events – come up with possible scenarios
that you may encounter and how you might react towards it. Through
anticipation, you are mentally and physically preparing yourself. “What ifs”
would just have to be a thing of the past.
Furthermore,
planning allows you to come up with well thought of decisions, pay close attention
to details and realize outcomes accordingly. You are deemed one-step ahead of
the group, as you are able to grope and fathom the totality of the situation.
Act Now. Get things done and stop over
thinking as it leads to paranoia. Stop what is stopping you—make your way
across and get things done as soon as possible. Delay causes anxiety and
anxiety causes stress. Stop the build-up of stress.
Embrace
and experience change. Change the situation and not the other way around. Act
on it like your life depended on it. Do not let the situation change you.
Positive Outlook. Be aware and be thankful
for what you have now. Positivity exudes inner strength and happiness. Explore
and grope on the things you have and make the most out of it. Realize on the
things that are important to you and do not waste your time on minute
spectacles of life.
Engage with NLP and you'll be optimistic to see the world in all its glory. Live,
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